Tactile pressure is what we experience through touch and how we feel force on our skin. It can be soothing and can help us talk to each other better. Understanding that we can feel tactile pressure can help us establish firmer connections with others — and it can make us feel better.
Single fact: Sometimes when someone hugs you, it can slow down your heartbeat and make you feel less anxious. That’s because tactile pressure is a natural way our bodies produce oxytocin, the so-called “bonding hormone. “Oxytocin gives us the feeling of calm and social connection, it buffers back our stress response and it does not allow us to be so afraid of uncertainty,” he said.
Plus, research suggests that physical pressure can be good for our health, too. It may reduce blood pressure, relax tight muscles and even help our immune system. Understanding how tactile pressure works can help us leverage its beneficial effects on our bodies and our brains.
When we harness the pressure sense to communicate, we show that we care about one another. It makes it easier for us to communicate our emotions and make our friendships, family relationships and class connections more profound. Because with tactile pressure we can build a more gentle and connected world.
Feeling anxious or stressed? Physical pressure can go a long way in lulling you into a more relaxed and calm space. From a soft massage to a warm hug to holding hands with someone you love, tactile pressure can help dislodge tension from body and mind alike.
Our bodies produce endorphins — chemicals that help us feel good and relieve pain — when we experience tactile pressure. This natural response can help us to cope with stress, anxiety and even sadness. By applying tactile pressure to our daily lives, we can better control our emotions and mental health.
We have countless ways to apply tactile pressure to make ourselves feel better. Self-massage, hugs (both giving and getting) and activities like yoga or meditation can help us experience the benefits of tactile pressure.
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